760 Washington Blvd Marina Del Rey, CA 90292 | 1.310.452.1717  Like Studio U on Facebook  Follow Studio U on Twitter  Watch Studio U on YouTube  

CLASSES

 

The ultimate shred and sweat! Full warm up including jumprope followed by rounds on the bags, mitts, and partner drills. This class includes tons of technique! Basic experience preferred, but not required. Gloves and wraps provided for new clients. Be ready to push yourself farther than you thought possible!
This class is designed for new salsa students learning the foundational footwork and partnering skills. In this class the goal is to master the four cornerstones of salsa which are the basic step, the right turn, the cross-body-lead and the back break. You will learn how to count the music so that you will dance on beat!!
This fun and sexy dance fitness class will leave you feeling sweaty and empowered! All levels! Bring sneakers and heels (optional)!
This class is designed for those students who have mastered the foundational footwork and are comfortable leading and following thru the basic patterns. In this class you will learn interesting fancy footwork and more intricate patterns that will give you more confidence on the dance floor. It is recommended that you take at least 6 beginner classes before moving onto intermediate.
Emphasis on core strength and flexibility. Spring resistance is used with the body's own weight to create a natural strength training resistance within the body. Proper alignment improves posture and increases stamina.
An ancient Chinese system consisting of exercises that combine breathing and movement to create healthy energy flow, reversing the damaging effects of stress. Boost your immune system and sleep better!
In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout!
TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. But get ready to sweat! (Bring gloves, studio has gloves for newbies.)
TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! (All levels welcome to "open" class. Bring gloves, studio has gloves for newbies.)

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