A recent transplant from NYC, Maggie is a professional Stuntwoman and Actress. Her work could be found on the big and small screen as well as the stage. When she is not preforming, Maggie is a freelance stage combat/sword fighting instructor. With a passion for fitness and health, her curiosity for a fierce and unfamiliar fitness routine led her to pole dancing. Her love of this movement is infectious and she is overjoyed to pass on this new fitness experience with studio
Maggie Macdonald instructs the following:
TRX-Box Combo Open Level
TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! (All levels welcome to "open" class. Bring gloves, studio has gloves for newbies.)
In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout!
The ultimate shred and sweat! Full warm up including jumprope followed by rounds on the bags, mitts, and partner drills. This class includes tons of technique! Basic experience preferred, but not required. Gloves and wraps provided for new clients. Be ready to push yourself farther than you thought possible!