Bevin Kaye Franco
Bevin Kaye Franco is a Professional Stuntwoman, Amateur Boxer, Owner of Studio U, and mother of two amazing boys.
"I not only want to transform my clients bodies, but inspire them to break through all the limitations they have put on themselves--physically and mentally...And, oh yeah, have blast on the way!"
Bevin Kaye Franco instructs the following:
In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout!
The ultimate shred and sweat! Full warm up including jumprope followed by rounds on the bags, mitts, and partner drills. This class includes tons of technique! Basic experience preferred, but not required. Gloves and wraps provided for new clients. Be ready to push yourself farther than you thought possible!
TRX-Box Combo Open Level
TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! (All levels welcome to "open" class. Bring gloves, studio has gloves for newbies.)
TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. But get ready to sweat! (Bring gloves, studio has gloves for newbies.)